The Insight Path


I’m the founder of The Insight Path and I offer effective PR solutions for wellness entrepreneurs and small businesses across UK media.


I’m on a mission to demistify PR and to bridge the gap between the illusive world of the media and your business so that you can finally get the media coverage and global recognition you’ve been looking for. 

Tara Mestre Wellness PR

Imagine having your brand featured in a top national publication seen by millions of people! 

A dedicated and passionate entrepreneur myself, I am proud to say that I have personally been published in national publications and newspapers. I’ve worked with some of the top names in the wellbeing industry from start-ups to globally recognised brands and have fostered lasting relationships with high profile media in the UK and internationally.

Many businesses underestimate the importance of media coverage and rely solely on marketing and sales to grow their business. Public relations is an incredibly valuable tool that can grow your business and your reputation exponentially and it doesn’t have to be complicated or drawn out. 

Whatever stage you are at in your business whether you are just starting out or already have an established and successful business I can help!

The Insight Path background (4).png

I haven’t always worked in PR, in fact up until 6 years ago, PR wasn’t even something I knew very much about. I had the same ideas as most people. PR appeared complicated, required you to spend tonnes of money and was only for big businesses who had ‘made it’. 

But I was wrong. 

I stumbled into the PR world, after years of working in busy yoga studios in London, I knew that I had a wealth of experience working with people, multitasking and a lot of insider knowledge about the wellness industry but I simply didn’t know how to put all of that together to create a career that  would allow me to be a digital nomad and work in the industry I loved so much. 

One day whilst aimlessly scrolling on my computer I came across an article written by someone I had met years before describing a recent yoga retreat  she had attended in Greece. I looked at that article and right there and then decided that’s what I want to do. I want to help wellness entrepreneurs get into the media. 

So I did what anyone else might have done, I emailed the writer and asked for a job! Funnily enough she was very happy to hear from me as she had a whole book of clients and needed some help. And so began my foray into the world of PR. I learned everything on the job and very quickly began to realise that PR is all about organisation, nurturing relationships and being a very good storyteller!

All of these qualities I already possessed and I have to admit that it felt pretty effortless for me so I knew I was onto something great. 

I finally launched my own PR consultancy business in 2014 and I’ve never looked back. 

I love working with new and diverse clients, helping them achieve their first media piece or securing an interview for them on national radio. 

I love the thrill of not knowing what is coming next for them and seeing how quickly they begin to realise that PR is not complicated. It is simple and it can be done easily and effortlessly. 

The Insight Path background (3).png

 Just some of the publications I've worked with over the years

Wellness Media